Everyone wants to be in perfect health. We must have heard this before that health is wealth, so, having good health implies being able to create wealth. No one wants to be in a situation where they can’t perform certain daily activities due to health issues. Therefore, in order to be live a healthy life here are some tips we need to follow:
1. Drinking water: The effect of water in the body cannot be overemphasized. Water is life. Water rejuvenates the body. Following the healthy pattern of drinking water such as, a glass of water when you wake up in the morning, a glass of water 30 minutes before food, a glass of water before taking your bath and lots more brings about efficient results in the body. Health experts suggest that we drink about 8-10 glasses of water daily to keep the body fit.
2. Exercise: This helps in keeping the body fit. Most of the food we eat especially junks tend to add up fats in our body. These fats when stored up leads to cholesterol which is dangerous for our health. And so we need exercise to burn fats in the body. A little jogging or running or sit-up in the morning will go along way. Aside burning of fats, exercising helps in maintaining body weight. Nobody would like a situation where by they can’t carry themselves, so exercising helps in trading off excessive weights. It also helps in maintaining good body shape.
3. Fruits and vegetables: These are one important part of our daily meals. They help to boost the immune system which in turn helps in keeping viruses away from the body. They nourish the skin and provides the body with the necessary vitamins to live healthily.
4. Balanced Diet: Have you ever imagined what 3 or 4 days or even a week on just carbohydrates would do to your body?
Eating a balanced diet at every meal is necessary. We would not want to focus on one and leave the other, there are health repercussions for doing so.
If we adhere to these tips, we would have a healthy life and wealth is just next door.
Writer: Jayob (Jael Obi)